HOME.gif
newlogo.gif
Outer Inner Space
{ THE PEAK }
not to scale

In many ways,

Ovulation is an energetically dynamic time. 

A significant amount of activity is happening

quite unconsciously.

Due to peak of Estrogen,

you might feel particularly

charged up

or

energetically

overwhelmed.

(which can potentially lead to over-assertive energy if not directed productively)

This phase asks

for a very VENUSIAN

way of moving

true to your needs,

creating an energy of heart/mind coherence.

 

Outer Inner Space

Knowing what you VALUE

brings you closer to recognising what you NEED.

It helps you know where to spend your energy, 

whether that be a

transaction of time

money

or

attention.

It also helps you recognise your energy.

 

When you can do that,

it's easier to determine 

energy that's yours

vs.

vibes you've picked up

and

stored along the way. 

Outer Inner Space
{totally normal btw}
( & we can release that energy during menstruation )
2ND.jpg

more here:

If you're not sure

where to put your energy

 

TRY THIS:

swirly_03_edited_edited_edited.png

WHAT

DO

YOU

NEED?

* Tidbit from

Earth Queen & Naturopath Katrina Schilling - writer of the Hormones section

 

 

The Ovulation phase 

sets the scene

for your state of being

3 months from now*.

 

 

If you can let yourself receive here,

you set yourself up

to win later.

[ Ovulation = creative potency

so great self care here

pays off dividends

in the long term ]

venus-dress_03.jpg

That Venusian vibe

One simple act

is to gift yourself in a completely shame free fashion.

 

Something which will

E N H A N C E

your life.

 

Relish in the state of

 r e c e i v i n g

and 

 

relinquish any

 

feelings of guilt

 

for giving yourself

 

what you need.

 

Or,

 

Receive

a form of body care like a massage

or acupuncture.

{or whatever you're called to]

 

This is not an indulgence

- it's a necessity.

Your body will register the treatment,

and adjust accordingly.

We all have needs.

When anyone 

suppresses their needs,

 wants,

voice,

creativity,

authenticity,

 

 

they're bound to spin out.

Spin if you need to.

Let the energy move.

Then focus on 

what you want.

Redirect the energy.

Untitled_Artwork 631.jpg

You might prefer to be in

your own energy,

noticing what you're being pulled towards.

Or you might crave attention at this time. 

Go absolutely toward

what magnetises you,

but bring awareness to the

peak levels of hormones in your system.

Modulating any feelings of overwhelm/

anxiousness/

or hyper-activity

with breathwork,

yoga,

or grounding practices

can help you focus

your energy

so you don't spend it loosely.

Remember you're planting

the seedsfor 3 months from now during Ovulation,

so this time is as sacred

as your bleed,

in terms of nurturing your needs,

and the creative energy

circulating within you.

You are the artist,

what will you create?

Some cycles you'll know 

Ovulation has passed

because

energy plummets.

Sometimes you may feel a ‘disappointment’,

like you’ve let down the tribe

by not pro-creating.

(This is ancient,

ancestral coding in your DNA).

 

Sometimes how you feel is

 feedback about

whether or not the creative energy during the Follicular phase was utilised/

in resonance

and how you feel about yourself as a result.

Sometimes you won't even notice this phases, and

suddenly you're halfway

through the Luteal Phase.

A general awareness

allows you to tend to your needs,

setting the scene

for future success.

Outer Inner Space

[ That day post ovulation ] 

You may experience flatness

(Your hormones plummet significantly)

The energy will pass.

Be easy on yourself.

Your body is telling you,

 

 

 

 

it's time to change gears.

Continue to the