Clearing Energy Blocks
It’s not ‘the story’ you’re healing, but the energy behind it.
To know if this article is for you, take a deep breath. If you feel a blockage anywhere, any area where your breath doesn’t go or there seems to be a constriction, you’ve likely got some stuck energy so perhaps it’ll be worth your time to read on.
Let’s kick off with the baseline of everything :
everything is energy, and, energy is always in motion.
Even those very solid, seemingly inpenetrable blockages are energy in motion.
Perhaps you feel it below your navel, between, in and around your ribs. Or maybe it’s the hip region.
Or your ovaries. Or maybe your glutes are rock hard right now with tension.
Maybe you’re levitating over your chair.
Or maybe the block is behind your heart.
Or in your armpits.
These areas might feel stuck or stagnant, but, zoom in times x, and you’ll see the energy is moving,
it’s just moving tightly, in a patterned, practiced formation.
I’m not saying the following information will solve ALL your problems.
Also, I’m not an MD and this is subjective af.
What I am saying is that experience shows, if you give these blockages the attention they want, if you venture in with curiosity, and if you believe that knowing yourself and mastering your energy is a key to your happiness, and also related to the vibration you're emitting then it’s certainly worth a look.
So, why are these blockages here?
Many reasons, but backing those reasons (again) is energy — a particular experience/feeling/trauma/pattern which wasn’t processed and it wants attention. You were probably small and or vulnerable at the time, and didn’t have the processing power to manage it, there is a lot of confusing messages in this world and this experience was one of them, so it got stored for later, and now it’s sending signals + flares so you can find it, acknowledge it, breath into it, understand it and disperse it so it can do what energy does and change form.
Energy wants to move.
It's it's nature.
Energy cannot be destroyed, it can only be transformed.
If you’re doubtful,
consider this a VR (virtual reality) experience.
Just try for a dedicated five minutes and see
how many limiting beliefs you hold
(get it?, because they're stored within)
start to break down, opening space for something better, and helping you feel lighter as a result.
It’s free, you don’t need anyone to help you, and you can totally ad-lib/ adjust the details/nuances to your specs.
It just takes a few minutes of focus.
Your body is made up of very many of these.
The outer blue rings represent the movement of energy, the central cluster is contained energy (blue+pink); like an idea — something defined, something which has shape, like ‘book’ or a complete sentence. Some as intangible as an idea.
The space around the cluster — the blue outer rings and the white space around them— are the hallways where energy can move, depending on the size of the hallway and the size of the cluster.
In these hallways, as it moves it bangs into other energy, journeying from one cluster to the next, always in a state of flow.
(Again, subjective af.
A visual, if you will)
With breath and focus, you can diffuse clusters*.
*ideas, formations, stored memories, blocked areas
You are made of energy. Many, many clusters bundled together. Much of it you don’t even know about, can't consciously feel it, but that’s your composition — you're a collection of energy.
(and energy is always in motion)
There’s also energy around you. Other clusters, some positioned near, some far, some dense, some spacious. Some of it is targeted at you, some breezes by. Some sticks around. Some goes.
Some you absorb.
Some you deflect.
Maintenance is required to determine:
a. what’s yours b. what isn’t c. what to hold on to
d. what to let go of
e. what you want more of
If you vibe with the idea that everything is energy and that if you hold certain ideas/re-enact thought-forms/have rhythmic patterns in how you operate, then you’re holding and thus expressing a certain energy, then the idea of maintenance shouldn’t be too much of a stretch.
Sporadic sessions — when you feel aligned and tuned in— dedicated to clearing out hallways, and redistributing the energy, sending breath to diffuse clusters or simply create space around an idea (cluster) so it can breathe and break apart on it's own accord is a small but significant gesture of self love and also, self respect, which has reverberating effects beyond what its imaginable.
You will come to recognise the spaces in yourself which will require longer term effort, chipping away at the cluster bit by bit (for me it’s the sacral chakra (below navel), armpits, temples, elbows, back of neck (Reptilian brain) and breasts — yeah! I got those blocks).
Patience and softness for yourself is required as you go through the process.
Here’s the basic premise
Breathe in to expand/explore the hallways and razz up loose debris.
Make the exhale long.
Breathe in again, exploring hallways and feeling where you're constricted. It could be numerous places.
Let the exhale be longer. (You don't do anything on the exhale)
Let it be so long that the subsequent inhale is somewhat passive.
This lets your body decide where the air should go/wants to go. Your body is directing this.
If multiple sections light up, soften your connection with the floor or couch (wherever you're sitting/stand) and breathe in again.
Wherever the air tries to go is the area to focus on that given session. You'll be shown through sensation and possibly imagery.
Follow the channels where breath is being directed.
If you get stuck thinking…
Direct your mind to the areas of focus.
Notice the details.
This detail is kinda important, because it’s in these instances (when we don’t have control/are dealing with something vulnerable) where we most want control.
The frameworks of control have been strutured so well that we’ve assembled significant measures to deny access.
These structures are these blockages we're meeting.
The whole idea is to release that level of resistance, and making the exhale longer helps dissolve that.
Trust yourself. You've got this.
It doesn’t have to take long, it’s more about presence. You can be totally focus and hone in right away, or it might be complex requiring you to work the edges. Breathe and be patient with the process. It is a natural experience and needs to evolve uniquely, each time you participate.
As any thought forms occur or as visions appear/memories ignite — Focus, be a witness. It’s about exploring the nature of the blockage and what it’s trying to tell you. It could be a very simple thing. The key is not to avoid it, but be present with it. Feeling it. Breathing through the sensations as they happen through and around you. Being like a tree in a windstorm — rooted, letting the wind move you around. The energy is moving, but your essence remains.
Intend to let go of any energy no longer required. It might take time to be ready for that.
Staying with yourself throughout the whole experience, and making a conscious effort not to abandon yourself after by jumping into an active task/distracting from the experience is essential. Breathe if you feel yourself cloud up with though. Soften corresponding areas in the body which illuminate for attention and create space there too.
The more you focus, the more you penetrate the nucleus of the cluster.