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The Follicular Phase
Outer Inner Space
{ POST FLOW }
re-emerging to the world

You're at this reset point.

Menstruation offers us

the chance to experience

another fold of time.

Now you're at the

start of a new cycle.

 

 

 

 

Go steady.

Keep the first few days free of plans if you can.

 

 

Post flow

 

we're drenched

with the psychic dust

from menstruation,

so be open here

 

to see

 

what seeds to plant

 

 

which direction to go

 

 

 

 

 

where to invest

your energy.

 

  

Outer Inner Space

Energy 

increases

Energy 

subsides

 Estrogen 

levels build

peaking at Ovulation

PEAK

Here is

where you bloom

EASE INTO IT

Your body is physically

preparing to ‘create life’

during Ovulation. 

 

If pro-creation

is not your intention,

focus creative energy

toward work

projects

creative pursuits

 

anything you want

to see grow.

 

The Follicular Phase

is ideal for 

expansive activities,

exploring ideas,

trying new things.

 

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PRACTICES

 

Outer Inner Space

CREATE

Outer Inner Space

a flexible structure

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See what happens when you use planetary energy to structure your output.

I wrote an article on this here

EXPLORE

5th House themes

Outer Inner Space

Get weird with it.

Follow the whims pulling you.

If you're not sure

where to direct your energy,

put a request out to

The Universe

to show you.

Don't force a reply.

You'll know what's for you

because the message will feel

directed.

If you miss it,

there will be another.

For more

5th House vibes

Allowing yourself

to keep the calm,

meditative,

receptive energy

of menstruation

as long as possible

brings a degree of grace

to your creative phase

introducing
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Outer Inner Space

If you ever
feel like this:
i.e.
- scattered
- spinning
- unfocused

 
Outer Inner Space

< You're likely here

Calming the mind,

becoming present in your energy

and tending to your needs

opens the doors to mastery

+

the source of your most

original creative work.

A FEW IDEAS

Outer Inner Space
Outer Inner Space
Outer Inner Space
Outer Inner Space

Take regular breaks and sit in the Sun.

In fresh air.

 

Absorb new light codes/information/neutrinos while taking deep breaths and consciously focusing your energy on your Limbic brain.

Imagine your Pineal gland glistening and receiving insight which will be revealed in perfect timing.  (i.e. when you're at your desk, pen in hand.)

 

 

Plant your bare feet on natural ground and absorb nutrients from the Earth. 

 

 

 

 

 

 

 Guided meditations or a short yoga practice which focuses on breathwork to oxygenate your blood stream and your mind.

 

 

 

 

 

Situate yourself in the present moment,

reminding yourself that there is time for everything.

 

Cultivate stillness

then decide

where to spend

your energy

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approaching
Ovulation
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To skip a head a tad,
during Ovulation
we most want to be seen/recognised —
for the beauty of our soul,
for our essence.
 
Biologically,
a bell is sounding
'it's nearly time'. 

The energy is dynamic.
 
It's our creative peak.





You might feel embodied.

Emboldened.
 
You might find you naturally
pay more attention
to your appearance,

or notice how your energy influences others,

or maybe you want
to be seen for your creativity
 
 
or maybe you're feeling
wound up.


 
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Give yourself the 
recognition you seek
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Outer Inner Space
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After a few cycles,
you'll start to notice
the reverberating effects
of these investments*.

That's when things get really good.
* YES. YOU'RE WORTH IT. 100%

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