The state of overwhelm/stress
is high beta
The state of comfort,
creativity,
flow is
Alpha/Theta
It is also the gateway to the subconscious
THRESHOLD OF ANALYTICAL MIND
subconscious
conscious
awareness
Neocortex
LOW-HIGH
BETA
Limbic Brain
Emotional brain/
access to subconsious
memories/programming
Autonomic Nervous System
Reptilian Brain
The primal brain /
the oldest region
\
Stress/Survival
Flight/Fright/Freeze
Logical thinking mind /
conscious memory
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Central Nervous System
HIGH
BETA
ALPHA
THETA
DELTA
- automatic responses
- sensory perception
- language/speech
- motor commands
- episodic memory (reliving scenarios)
- primal instincts which keep us alive in dangerous situations
- defense of self, family, property
- thirst/hunger/sexual urges
- hormone production
- heart rate
- blood sugar
- digestion
- respiration
- regulating temperature
Neocortex
Is like the energy of Mercury
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concerned with lateral thinking, recounting past/recent
memories and replicating familiar habits/behaviours.
It governs 90% of practiced neural connection repeated
day to day.
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Yang energy.
(Outward Expression)
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Mid - High Beta waves.
Limbic Brain
Is like the energy of Venus or the Moon, or even Saturn.
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Subject to a slower wave,
cosmic downloads/knowingness/
psychic abilities &
an endless pool
of creative inspiration.
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It’s like being struck by quantum knowledge that makes implicit sense and overrides past programming
in an instant.
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Yin energy.
(Inward Exploration)
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Alpha - Theta Waves.
intergrating
.
An ability to recognise states of high stress (high beta) and
calm your energy to
low beta has a massive
refractory influence.
It reduces cortisol
(stress hormone),
oxygenates the brain,
reduces the heart rate
and
calms the adrenals
—
all of these details
are intrinsically connected to your monthly cycle,
your hormonal interplay.
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This kind of mastery
can be used in any situation
when you feel like
the external world
is asking too much of you,
where you feel unable to make a choice,
or when you feel confused.
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Shift the attention to the heart.
ELECTRO
MAGNETIC
​
The heart gives off an energy field up to 200 x stronger that the mind alone.*
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We live in an
electro-magnetic
Universe.
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Cause and effect.
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A vibration emitted
to call back in a matching vibration.
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It's this subtle energetic output that determines what comes back.
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It's a feeling.
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Not like an 'emotion'.
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More like a sensation.
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And it stems from the heart.
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To slow down brainwaves
[ there are many ways
Here is one for right now]
Remove your attention from
the stimuli in your environment
— from the activity of the neocortex —
feel it at the front of your head,
and broaden/soften
your focus
to loosely experience
the space around you.
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Your aura.
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Feel the feeling of it.
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It will be very subtle.
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Then, focus on your
Limbic Brain,
the centre of your mind
and direct
the breath there.
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Then,
drop into your heart.
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Breathe into the space
around it
(even if it feels blocked)
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E x p a n d
the space around it.
​
Be present with yourself
as you explore this space.
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Allow clarity and
impressions to occur.
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notice any imagery,
colours,
sensations
throughout the library