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The state of overwhelm/stress

is high beta

The state of comfort,

creativity, 

flow is 

Alpha/Theta

It is also the gateway to the subconscious

THRESHOLD OF ANALYTICAL MIND

subconscious

conscious

awareness

Neocortex

LOW-HIGH

BETA

Limbic Brain

Emotional brain/

access to subconsious

memories/programming

 

Autonomic Nervous System

Reptilian Brain

The primal brain /

 the oldest region

\

Stress/Survival

Flight/Fright/Freeze

Logical thinking mind /

conscious memory

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Central Nervous System

HIGH

BETA

ALPHA

THETA

DELTA

- automatic responses

- sensory perception

- language/speech

- motor commands

- episodic memory (reliving scenarios)

- primal instincts which keep us alive in dangerous situations

- defense of self, family, property

- thirst/hunger/sexual urges

- hormone production

- heart rate

- blood sugar

- digestion

- respiration

- regulating temperature

Neocortex

Is like the energy of Mercury

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concerned with lateral thinking, recounting past/recent 

memories and replicating familiar habits/behaviours. 

It governs 90% of practiced neural connection repeated 

day to day. 

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Yang energy.

(Outward Expression)

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Mid - High Beta waves.

Limbic Brain

Is like the energy of Venus or the Moon, or even Saturn.

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Subject to a slower wave,

cosmic downloads/knowingness/

psychic abilities & 

an endless pool

of creative inspiration.

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It’s like being struck by quantum knowledge that makes implicit sense and overrides past programming

in an instant.

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Yin energy.

(Inward Exploration)

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Alpha - Theta Waves.

intergrating

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An ability to recognise states of high stress (high beta) and

calm your energy to

low beta has a massive 

refractory influence

 

It reduces cortisol

(stress hormone),

oxygenates the brain, 

reduces the heart rate

and

calms the adrenals

—

all of these details

are intrinsically connected to your monthly cycle,

your hormonal interplay.

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This kind of mastery

can be used in any situation

when you feel like

the external world

is asking too much of you,

where you feel unable to make a choice,

or when you feel confused. 

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Shift the attention to the heart.

ELECTRO

MAGNETIC

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The heart gives off an energy field up to 200 x stronger that the mind alone.*

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We live in an

electro-magnetic

Universe.

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Cause and effect.

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A vibration emitted

to call back in a matching vibration.

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It's this subtle energetic output that determines what comes back.

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It's a feeling. 

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Not like an 'emotion'.

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More like a sensation.

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And it stems from the heart.

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To slow down brainwaves

[ there are many ways 

Here is one for right now]

Remove your attention from

the stimuli in your environment

— from the activity of the neocortex —

feel it at the front of your head,

and broaden/soften

your focus

to loosely experience

the space around you.

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Your aura.

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Feel the feeling of it.

 

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It will be very subtle.

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Then, focus on your

Limbic Brain,

the centre of your mind

and direct

 the breath there.

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Then,

 

drop into your heart.

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Breathe into the space

around it

(even if it feels blocked)

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E x p a n d

the space around it.

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Be present with yourself

as you explore this space.

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Allow clarity and

impressions to occur. 

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notice any imagery,

colours,

sensations

MORE ON THIS

throughout the library