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The state of overwhelm/stress

is high beta

The state of comfort,

creativity, 

flow is 

Alpha/Theta

It is also the gateway to the subconscious

THRESHOLD OF ANALYTICAL MIND

subconscious

conscious

awareness

Neocortex

LOW-HIGH

BETA

Limbic Brain

Emotional brain/

access to subconsious

memories/programming

 

Autonomic Nervous System

Reptilian Brain

The primal brain /

 the oldest region

\

Stress/Survival

Flight/Fright/Freeze

Logical thinking mind /

conscious memory

Central Nervous System

HIGH

BETA

ALPHA

THETA

DELTA

- automatic responses

- sensory perception

- language/speech

- motor commands

- episodic memory (reliving scenarios)

- primal instincts which keep us alive in dangerous situations

- defense of self, family, property

- thirst/hunger/sexual urges

- hormone production

- heart rate

- blood sugar

- digestion

- respiration

- regulating temperature

Neocortex

Is like the energy of Mercury

concerned with lateral thinking, recounting past/recent 

memories and replicating familiar habits/behaviours. 

It governs 90% of practiced neural connection repeated 

day to day. 

Yang energy.

Limbic Brain

Is like the energy of Venus or the Moon, or even Saturn.

Subject to a slower wave,

cosmic downloads/knowingness/

psychic abilities & 

an endless pool

of creative inspiration.

It’s like being struck by quantum knowledge that makes implicit sense and overrides past programming

in an instant.

Yin energy.

intergrating

.

An ability to recognise states of high stress (high beta) and

calm your energy to

low beta has a massive 

refractory influence

 

It reduces cortisol

(stress hormone),

oxygenates the brain, 

reduces the heart rate

and

calms the adrenals

all of these details

are intrinsically connected to your monthly cycle,

your hormonal interplay.

This kind of mastery

can be used in any situation

when you feel like

the external world

is asking too much of you,

where you feel unable to make a choice,

or when you feel confused. 

Shift the attention to the heart.

ELECTRO

MAGNETIC

The heart gives off an energy field up to 200 x stronger that the mind alone.*

We live in an

electro-magnetic

Universe.

Cause and effect.

A vibration emitted

to call back in a matching vibration.

It's this subtle energetic output that determines what comes back.

It's a feeling. 

Not like an 'emotion'.

More like a sensation.

And it stems from the heart.

To slow down brainwaves

[ there are many ways 

Here is one for right now]

Remove your attention from

the stimuli in your environment

— from the activity of the neocortex —

feel it at the front of your head,

and broaden/soften

your focus

to loosely experience

the space around you.

Your aura.

Feel the feeling of it.

 

It will be very subtle.

 

Then, focus on your

Limbic Brain,

the centre of your mind

and direct

 the breath there.

 

 

Then,

 

drop into your heart.

Breathe into the space

around it

(even if it feels blocked)

 

E x p a n d

the space around it.

Be present with yourself

as you explore this space.

Allow clarity and

impressions to occur. 

Let time  stretch.

transmit

 receive

More on brainwaves in the other sections