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MENSTRUAL PHASE

to do list:

REST

RECEIVE

RELEASE

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Demands

made of your energy

Extreme 

physical activity

People talking

at you

Pushing

YOUR

SACRED

SPACE

In an ideal world,

job roles would be structured

to accomodate the

fluctuation of our hormones,

even if we're the ones

implementing the boundaries.

Eventually it will be

standard practice. 

 

Since this isn’t the case yet,

it’s up to you to create space

to honour this cyclic occurance. 

If you don't,

who else will?

 

Even if you can’t go

off-grid totally,

setting aside an evening/

a block of time

as you menstruate to fall into

the realms of magic and mysticism, honouring what your body needs

and your energy levels

is a major act of self love. 

 

This self-acknowledgement

is no small feat,

but it tells the

Universe that you’re important,

worthy and

valuable

and that your

energetic state is both

valid and changing. 

 

It’s all about the subtle shifts

to honour the magic

in and around you. 

These small acts

compounded create

significant changes to

your wellbeing,

mental equanimity

and

overall perspective.

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Access to alpha/theta waves

is likely during this phase.

 

Thinking is more visual

than spoken/thought/linguistic.

 

This makes space

for trance states

and connection to the

astral realms.

 

 

In fact, this whole phase is

somewhat of a trance state. 

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The occipital lobe

is the visual processing centre

of the brain,

like a projector

at the back of a cinema.

During this phase

take deep breaths

bringing awareness

to the back of your brain.

Prepare to see in pictures/scenarios/visions

or

simply receive a ‘knowingness’ about what you

need to know next.

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[ information comes not necessarily in linear formation ]

Have a notepad at the ready to take notes which you can follow up on post-bleeding during the

Follicular phase.

TAKE  NOTES

For enhancement:

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Feel into your aura.

 

Feel how it feels

to be you on your own.

In this space of solitude,

you will be pleasantly surprised

about the thoughts you have,

the inspiration which strikes you.

 

Whatever comes up

will be exactly what

you need to hear/see/experience.

Ideas to enhance your operations,

your relationships,

your business.

 

Long stored memories from childhood.

Past life experiences.

 

Answers to questions.

 

Points of focus

will present themselves.

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BE OPEN

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8th house

- Attraction/magnetism

- Subconsious desire

- Mysticism

- Psychic Awareness

-  Death/Rebirth

12th house

- The subconconsious mind

- Astral realms

/ alternate dimensions / dreams

- Timelessness

- Surrender

- Intuition

- Universal love

- The collective

4th house

-  Home

-  Comfort

- Roots/Ancestry

- Emotions

- Privacy

-  Inheritied gifts

- First emotional experiences

 

The Water houses

hold a great deal of wisdom.

Consider the discoveries of Dr Emoto.

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With 3 dishes of water,

Dr Emoto sent/spoke words and intentions of love/appreciation

toward one,

hate/anger to another

and 

ignored another one entirely. 

 

Over a short period,

the molecular structure of the water 

changed per dish,

creating beautiful geometric crystals

as a result of positive intention, discordant structures

from negative words,

and a complete mess in the dish

which was overlooked 

entirely.

 

 

 

 

 

Water is succeptible

to energy/intention.

 

 

How do you want

your molecules arranged?

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Even if you have zero placements in

Cancer, Scorpio or Pisces —

they still make up

a quarter of your natal chart. 

 

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It is totally reasonable

to ask your cells

to organise so that

traces of behaviours no longer wanted

or 

thought patterns no longer required

are released with your bleed.

It might takes several cycles

to release a certain energy

depending on how

engrained the message,

but intention alone

is enough to

begin the process.

Try this

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Breathe into

stuck areas.

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Feel 'survival'

energy move

and release

Notice your body

reshaping itself.

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Focus on the

space

between

cells,

letting the energy circulate.

< FIELD

< PARTICLE

< breathe here

Be sure to leave the water,

when you first get the inclination.

Have a fresh towel

+ comfy robe at the ready

Try not to pack yourself

into tight garments immediately.

 

Be free for a moment.

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Feel the

energy move

Notice if you're holding.

 

Notice any numb areas.

 

 

Particularly in your feet.

*stretch, writhe, curl up, walk, dance, lay

Move* as required.

And give your body

space to expand.

Replenish

liquid levels

Give thanks before

consumption

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Enhance liquids

with an intention

to flush out

old energy

and replace

with clear

and light

vibes

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Imagine this charged water seeping

through your lymphatic system,

lubricating,

encouraging flow.

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Keep some time free

after this to be with yourself.

 

Take notes,

put bare feet on Earth,

don't think too hard,

just continue to

notice your energy.

 

With presence you begin

to viscerally  f e e l  your power,

what it means to 

tend to your energy like this.

The keys to your 

expansion

are in the

areas you're holding

ALSO, you might like to try this

COMPLETE AURA REPAIR

by Pura Rasa

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MAKE IT SACRED

 

 

Light some candles,

arrange your favourite crystals, 

play some calm music

and simply BE in your space.

Bring your energy close

and feel your vibration.

What would make you

more comfortable?

No jeans

No bra

No constriction

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Let your body

expand

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ACCESS NEPTUNE VIBES

Ask the subconscious mind to

sort out your problems

while you lose sense of time

by following artistic urges.

Your sub-consious mind

(autonomic nervous system)

takes care of digestion,

respiration,

perspiration - 

these key components

to your survival.

Practice an act of 

s u r r e n d e r 

by giving concerns to your subconscious to sort,

at least temporarily.

Taking a break from

the specifics (beta)

by tempering brainwaves

to alpha waves

space is created for

new perspectives

to emerge.

BE OPEN TO RECEIVING

Tuning into nature,

the richness of your surroundings

and acknowledging this is also 

your natural state

is a simple way to

open your channels.

Fall into the quiet.

Soften into 'what is'.

When you do,

whole worlds

open up.

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A mini visual meditation for Day 1

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This is for you

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